30-minute meals just not cutting it? Try these 52 delicious breakfasts, lunches, and dinners that will satisfy hunger in just 12 minutes or less.
With all the talk of diet vs exercise, it’s all too easy to forget that fitness is a multi-facted concept. It cannot be split up so neatly and easily.
In reality, physical fitness has (at least!) five different dimensions that each need attention:
- Muscular Strength Building
- Muscular Endurance